What is Sleep Apnea?

Learn about sleep apnea symptoms and health risks.

Sleep hygiene relates to the quality of your sleep. To ensure you are practicing good sleep hygiene, see our suggestions or beware the consequences...

Obstructive Sleep Apnea or OSA is a common sleep disorder where you have one or more pauses in breathing while you sleep.

Central Sleep Apnea is a breathing disorder that causes your body to stop breathing during sleep.

Some Common Symptoms of Sleep Apnea may include:

When you have sleep apnea, extra strain is repeatedly placed on your brain, heart and other vital organs.

There are many causes of Sleep Apnea below are a list of some of the common causes:

The ‘gold standard’ treatment for Sleep Apnea is CPAP, which stands for Continuous Positive Airway Pressure.